How Excessive Screen Time May Be Adding To Your Child’s Weight
How Excessive Screen Time May Be Adding To Your Child’s Weight
Childhood obesity is caused by a number of reasons, excess screen time being one. To ensure that your kids stay fit and active, it is important to help them maintain their body weight.
· Too much screen time makes them sedentary
Time flies by quickly when your kids start using their gadgets. They would spend so much time sitting in one place when they start getting engrossed in their phones and tablets. This sedentary lifestyle is one of the main triggers of obesity.
· Gadgets while eating leads to overeating
Kids who cannot eat without their phones in their hands tend to be less mindful of what they eat and how much they eat. Not looking at their plate would make them eat more or less than what their body needs. Unhealthy eating habits eventually results in unhealthy body weight. It is therefore important to cut down the use of phones and also to limit watching television while eating.
· Exposure to unhealthy food items
The flashy ads that kids get to see and the exposure to unhealthy food habits in pop culture might lead to your kids getting carried away. They tend to lose focus on their meal choices. Looking at all the high-calorie food and snacks advertised, kids might end up craving junk food. Junk food and processed food items lead to unwanted weight gain.
· Screen time affects sleep
Screen time, especially at night, can lead to poor sleep continuity. Unhealthy sleep patterns and reduction in deep sleep duration can lead to weight changes. Lack of sleep is known to be one of the primary triggers of obesity in kids.
Use mobile tracker apps to evaluate your child’s screen time
Download the mobile tracker free app on your child’s phone and get to know the finer details like what apps your child spends the most time on. So, you would be able to find effective ways to distract your kids away from their phones and keep them engaged in other productive activities.
With a phone tracker, you would be able to get the details about the apps and contacts on your kids’ phones. This makes it easy for you to monitor your child’s screen time and set the right limits. Limiting screen time right from the beginning would make it easier to prevent smartphone addiction in kids. This helps in keeping them active and healthy while also preventing obesity.